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Bec Seres

0421 983 321

July 2019

Pilates Platform

July 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until December 17, 2019

An event every week that begins at 6:00pm on Wednesday, repeating until December 18, 2019

The Verandah Room, 23 Maple Street
Maleny, Queensland 4552 Australia
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The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable for injuries, ailments or increased challenge. Expect to gain strength and flexibility, correct posture and relieve hip and back pain. Classes run at the Maleny…

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