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Bec Seres

0421 983 321

November 2019

Pilates Platform

November 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 17, 2019

An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019

The Verandah Room, 23 Maple Street
Maleny, Queensland 4552 Australia
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The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable for injuries, ailments or increased challenge. Expect to gain strength and flexibility, correct posture and relieve hip and back pain. Classes run at the Maleny…

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Pilates Platform

November 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until December 17, 2019

The Verandah Room, 23 Maple Street
Maleny, Queensland 4552 Australia
+ Google Map

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable for injuries, ailments or increased challenge. Expect to gain strength and flexibility, correct posture and relieve hip and back pain. Classes run at the Maleny…

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Pilates Workshop

November 30 @ 9:00 am - 10:30 pm
The Verandah Room, 23 Maple Street
Maleny, Queensland 4552 Australia
+ Google Map

Pilates has a strong focus on breathing, core control, pelvic stability, pelvic floor connection, strength and flexibility. Come along and discover how all of these elements are explored during Pilates Platform classes. Suitable for beginners and those who have been attending our classes for a while, there is something for everyone in this Pilates Essentials workshop. The workshop consists of a series of Mat Pilates exercises and discussion activities that will enhance your practice at home and during our sessions.…

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