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Bec Seres

0421 983 321

February 2020

Pilates Classes – Mat and Activ’

February 24 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, Tuesday and Wednesday, repeating until December 9, 2020

An event every week that begins at 6:00 pm on Wednesday, repeating until December 9, 2020

The Verandah Room, 23 Maple Street
Maleny, Queensland 4552 Australia
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The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable for injuries, ailments or increased challenge. Expect to gain strength and flexibility, correct posture and relieve hip and back pain. Classes run at the Maleny…

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October 2020

Pilates Platform

October 19 @ 9:00 am - 10:00 am
The Verandah Room, 23 Maple Street
Maleny, Queensland 4552 Australia
+ Google Map

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable for injuries, ailments or increased challenge. Expect to gain strength and flexibility, correct posture and relieve hip and back pain. Classes run at the Maleny…

Find out more »
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