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Sharon Lockman

0438 124 249

June 2019

Nia Technique

June 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 9, 2019

Main Hall, 23 Maple St
Maleny, Queensland 4552 Australia
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“COME ALONG” to experience “The JOY OF MOVEMENT” More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance…

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